Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Copper in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Copper mg	Weight g	Cals	Details
Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared	0.015	100	1
Radicchio, raw	0.341	100	23
Mushrooms, white, raw	0.318	100	22
Mushrooms, portabella, grilled	0.499	100	35
Soy flour, low-fat, crude protein basis (N x 6.25)	5.080	100	369
Soy flour, low-fat	5.080	100	372
Soup, escarole, canned, ready-to-serve	0.150	100	11
Cardoon, raw	0.231	100	17
Beans, mung, mature seeds, sprouted, canned, drained solids	0.157	100	12
Lemons, raw, with peel	0.260	100	20
Chicory greens, raw	0.295	100	23
Turnip greens, cooked, boiled, drained, without salt	0.253	100	20
Turnip greens, cooked, boiled, drained, with salt	0.253	100	20
Mollusks, oyster, eastern, farmed, raw	0.738	100	59
Butterbur, canned	0.037	100	3
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	3.610	100	295
Crustaceans, crab, alaska king, cooked, moist heat	1.182	100	97
Cocoa, dry powder, hi-fat or breakfast, plain	3.610	100	299
Soup, oyster stew, canned, prepared with equal volume milk	0.655	100	55
Potatoes, boiled, cooked in skin, skin, without salt	0.878	100	78

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